27 min listen
Ep #256: Why Most Weight Loss Solutions Aren’t Permanent
Ep #256: Why Most Weight Loss Solutions Aren’t Permanent
ratings:
Length:
22 minutes
Released:
Dec 7, 2021
Format:
Podcast episode
Description
It is probably no surprise to you that most weight loss solutions are not permanent. In fact, less than 10% (and that’s being generous) of people who lose weight manage to keep it off long-term. In this episode, I’m diving into why that is and what you can do to get off the yo-yo weight loss treadmill. If you want to stop feeling like you just can’t diet right, this is an episode you won’t want to miss! You can find show notes and more by clicking here: http://www.katrinaubellmd.com/256
Released:
Dec 7, 2021
Format:
Podcast episode
Titles in the series (100)
Ep #19: The Relationship between Entertainment and Overeating: Bad habits are often linked to our entertainment and recreation. by Weight Loss for Busy Physicians