Hey team, this is a short and sweet episode explaining to you guys that when working towards fat loss goals, it doesn't mean you need to necessarily consume less food as majority of people assume, it will mean you need to eat less calories. I give you guys some sneaky tips and hacks on how to create a deficit or save calories for events whilst still eating the same quantity of food. Try not to love me too much for this! Beth x  https://www.instagram.com/bethclarefitness/