19 min listen
#6: Weightlifting and fat loss (why you should never diet without weight training)
#6: Weightlifting and fat loss (why you should never diet without weight training)
ratings:
Length:
7 minutes
Released:
Mar 21, 2023
Format:
Podcast episode
Description
This episode is for anyone who is planning to go on a diet (ie. calorie deficit) to get ready for summer. Many women use the strategy of cutting calories and increasing cardio to burn as many calories as possible. But, is this the best strategy? I don't think so. in this short (but I think really important) episode:I challenge you to think about what your goal really is: is it weight loss or fat loss?I discuss how to diet in a way that promotes fat lossI also discuss the problem with yo-yo dieting for your long-term health.If you're ready to get started, check out my free guide: www.befitafter40.com/how-to-start-weight-training #dietingtips #weightloss #losefatnotmuscle #weighttrainingbenefits Support the showHow I can help you on your fitness journey: Join my Strong for Summer 6-week group program. We kick off April 16th so hurry! >> Learn about my Learn to Lift Strength Training Kick-Starter Programs (home or gym options) >> Info on 1:1 coaching with me >> Support the show: Buy Me A Coffee ☕For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Looking for dumbbells or a walkpad? Here are my recommendations >>
Released:
Mar 21, 2023
Format:
Podcast episode
Titles in the series (65)
#5: 5 Things you Need to Do to Build Muscle (weight training tips) by 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause