15 min listen
#27: The 5 Biggest Fitness Mistakes 40+ Women Make
#27: The 5 Biggest Fitness Mistakes 40+ Women Make
ratings:
Length:
33 minutes
Released:
Aug 15, 2023
Format:
Podcast episode
Description
In this week's episode, I discuss five of the biggest fitness mistakes I see 40+ women making with their workouts. This is the stuff they're doing IN their workouts. Many of them are due to misinformation and the messages we've been fed growing up about how to exercise, and about what is effective. I want to clear up those misconceptions so that you can get more out of your training!Links from the episode: Sign up for the Group program waitlist >FlipStick for taking form videos >Episode #18: Progressive Overload > Buy me a coffee (to support the podcast) > Free weight training tracker > Freebie: 5 Things You Need to Do to Build Muscle > #cardioqueen #fitnessmistakes #weighttrainingtips #fitafter40 #menopausefitness #perimenopause #buildmuscleaftermenopauseSupport the showHow I can help you on your fitness journey: Join my Strong for Summer 6-week group program. We kick off April 16th so hurry! >> Learn about my Learn to Lift Strength Training Kick-Starter Programs (home or gym options) >> Info on 1:1 coaching with me >> Support the show: Buy Me A Coffee ☕For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Looking for dumbbells or a walkpad? Here are my recommendations >>
Released:
Aug 15, 2023
Format:
Podcast episode
Titles in the series (66)
#1: Welcome to 40+ Fitness for Women Podcast by 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause