18 min listen
#39: How to start lifting weights after 40 (& fit it into your busy life)
#39: How to start lifting weights after 40 (& fit it into your busy life)
ratings:
Length:
25 minutes
Released:
Nov 7, 2023
Format:
Podcast episode
Description
Resources mentioned in the episode: Start weight training today with my self-study courses >> Download my free tracker >> Free guide: 5 Things you Need to Do to Build Muscle >> How to apply Progressive overload into your weight training: Episode #18Weight training after 40 is one of the best things you can do for your health and well-being both in the short-term and long-term. Lifting weight really is the fountain of youth as it keeps your body functioning properly so you can increase your healthspan. ?And, it's never too late to start weight training and reap the countless benefits it offers. In this episode, I dive into:? Considerations before you start weight training after 40?️♀️ Scenarios on how to fit weight training into your week? What to expect when you get started with weight trainingx Lynn40+ Fitness Coach for Women#WeightTrainingAfter40 #FitnessOver40 #StrengthTraining #FitOver50 #fitafter40 #fitafter50 #AgeIsJustANumber #LiftForLife #AgeGracefully #HealthyAging #StrongAtAnyAge #FitnessAfter50 #WomensHealth #ForeverFit #liftingweight #weighttraining #onlinefitnesscoach #podcastforwomen #fitnesspodcastLearn more about Strong for Summer group program >> Support the showHow I can help you on your fitness journey: Join my Strong for Summer 6-week group program. We kick off April 16th so hurry! >> Learn about my Learn to Lift Strength Training Kick-Starter Programs (home or gym options) >> Info on 1:1 coaching with me >> Support the show: Buy Me A Coffee ☕For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Looking for dumbbells or a walkpad? Here are my recommendations >>
Released:
Nov 7, 2023
Format:
Podcast episode
Titles in the series (66)
#3: Tips for starting weight training in midlife by 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause