17 min listen
#35: 8 Common Mistakes in Weight Training | Part 1 (tips for lifting weights effectively)
#35: 8 Common Mistakes in Weight Training | Part 1 (tips for lifting weights effectively)
ratings:
Length:
16 minutes
Released:
Oct 10, 2023
Format:
Podcast episode
Description
Resources mentioned in the episode: My self-study courses: Learn to Lift at Home and Learn to Lift at the Gym >More info on Progressive overload – listen to episode #18My free weight training tracker >Connect with me on Instagram >About this episode:Seeing results in the weight room does not happen overnight. It takes time – especially if you’re in perimenopause or menopause. So, it’s important for you to be doing the right things, and doing them right. In episode #35 of 40+ Fitness for Women, I look at four key reasons why you might not be seeing results in the weight room. I explain why these are important and how you can fix them. They are: Exercise selectionSwapping exercises too frequentlyNot applying progressive overloadToo low intensity in your trainingEnjoy the show!x Lynn#weighttraining #fitafter40 #liftingafter40 #progressiveoverload #trainingtofailure #liftheavyshit #onlinefitnesscoach #menopausefitenss #gymmistakes #weighttrainingtips #fitafter50 #menopause #fitnessforwomenLearn more about Strong for Summer group program >> Support the showHow I can help you on your fitness journey: Join my Strong for Summer 6-week group program. We kick off April 16th so hurry! >> Learn about my Learn to Lift Strength Training Kick-Starter Programs (home or gym options) >> Info on 1:1 coaching with me >> Support the show: Buy Me A Coffee ☕For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Looking for dumbbells or a walkpad? Here are my recommendations >>
Released:
Oct 10, 2023
Format:
Podcast episode
Titles in the series (67)
#2: Why should women start weight training after 40? (benefits of weight lifting) by 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause