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    #32: How to get enough protein each day - practical tips for eating more protein

    #32: How to get enough protein each day - practical tips for eating more protein

    From40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

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    #32: How to get enough protein each day - practical tips for eating more protein

    From40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

    ratings:
    Length:
    16 minutes
    Released:
    Sep 19, 2023
    Format:
    Podcast episode

    Description

    Resources mentioned in the episode: Self-study programs Learn to Lift at HOME & Learn to Lift at the GYM >Buy me a coffee >About episode #32:"How do you manage to eat 140g of protein each day?" That's a question that I get asked a lot by clients and followers when I post about my protein goals. In this episode, I explain how. It's actually not that hard if you use my method, so I go through it step-by-step. Protein is a very important macro - especially for women in perimenopause and menopause. I explain the benefits of protein too. You'll get answers to these questions:✨What are the benefits of eating protein?✨How much protein should I eat each day?✨How much protein do I need after a workout?✨How can I make sure I'm getting enough protein?Enjoy this short episode!Learn more about Strong for Summer group program >> Support the showHow I can help you on your fitness journey: Join my Strong for Summer 6-week group program. We kick off April 16th so hurry! >> Learn about my Learn to Lift Strength Training Kick-Starter Programs (home or gym options) >> Info on 1:1 coaching with me >> Support the show: Buy Me A Coffee ☕For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Looking for dumbbells or a walkpad? Here are my recommendations >>
    Released:
    Sep 19, 2023
    Format:
    Podcast episode

    Titles in the series (67)

    If you are a woman in midlife who is looking for practical information on how to stay fit in perimenopause, menopause, and post-menopause, this is the show for you!- Do you want to learn how to exercise in a way that not only makes you look and feel great today but also prepares you for the decades ahead? - Do you want to learn how to start weight training in your 40s and 50s?- Do you want to understand the hormonal changes that are going on in your body - with estrogen, progesterone, testosterone, and cortisol - and how those affect how you should be training?Lynn has you covered!40+ Fitness for Women Podcast is the fitness podcast for women in midlife focused on concrete tips and strategies for how to be fit and healthy today and maintain your quality of life in the decades ahead. Host Lynn Sederlöf is a certified menopause fitness coach. And, as a 52-year-old post-menopausal woman, she knows first-hand what going through the midlife transition is like.She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight.Lynn has been there, and found the path out - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body.