17 min listen
#59: What it's Like to Work with a Personal Trainer & How to Choose the Perfect One for You
#59: What it's Like to Work with a Personal Trainer & How to Choose the Perfect One for You
ratings:
Length:
37 minutes
Released:
Mar 26, 2024
Format:
Podcast episode
Description
Resources mentioned in the show:Interested in 1:1 coaching? More information here>About 5 years ago, a personal trainer who I was friends with asked me why I did not have a coach. At the time, I was very surprised by the question thinking why on earth would I need one?Fast forward 5 years, and I wish I had gotten one back then. But not just any coach. I wish I had had a coach who understood the changes my body was going through in menopause. It would have saved me a lot of time and disappointment. In this episode of the podcast I share: What it's like to work with an in-person personal trainerWhat it's like to work with an online personal trainer/fitness coachThe benefits of having a personal trainer/fitness coachExamples of how I'm working with three of my clientsHow to choose the perfect personal trainer/coach for you. Enjoy the show!Learn more about Strong for Summer group program >> Support the showHow I can help you on your fitness journey: Join my Strong for Summer 6-week group program. We kick off April 16th so hurry! >> Learn about my Learn to Lift Strength Training Kick-Starter Programs (home or gym options) >> Info on 1:1 coaching with me >> Support the show: Buy Me A Coffee ☕For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Looking for dumbbells or a walkpad? Here are my recommendations >>
Released:
Mar 26, 2024
Format:
Podcast episode
Titles in the series (64)
#2: Why should women start weight training after 40? (benefits of weight lifting) by 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause