17 min listen
#36: 8 Common Mistakes in Weight Training | Part 2 (get results from your training!)
#36: 8 Common Mistakes in Weight Training | Part 2 (get results from your training!)
ratings:
Length:
18 minutes
Released:
Oct 17, 2023
Format:
Podcast episode
Description
Resources mentioned in the episode:Flipstick for taking video in weight room >Start weight training with my self-study courses >Connect with me on Instagram >✨ If you're going to spend the time in the weight room lifting weights, you want to see results. Of course, results do take time, but they also take doing things right. In this episode, I go over 4 common mistakes that people make with their weight training, and I provide tips on how to do things correctly. This episode is PART 2 of a 2-part series going over 8 common mistakes. In this episode, I cover the following weight-training mistakes:Poor form (aka technique) and how to correct thatDoing too many exercises, and what the optimal number isNot allowing for recovery between setsUnstable exercisesEnjoy the show!x Lynn#weighttraining #fitafter40 #liftingafter40 #progressiveoverload #trainingtofailure #liftheavyshit #onlinefitnesscoach #menopausefitenss #gymmistakes #weighttrainingtips #fitafter50 #menopause #fitnessforwomenLearn more about Strong for Summer group program >> Support the showHow I can help you on your fitness journey: Join my Strong for Summer 6-week group program. We kick off April 16th so hurry! >> Learn about my Learn to Lift Strength Training Kick-Starter Programs (home or gym options) >> Info on 1:1 coaching with me >> Support the show: Buy Me A Coffee ☕For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Looking for dumbbells or a walkpad? Here are my recommendations >>
Released:
Oct 17, 2023
Format:
Podcast episode
Titles in the series (67)
#2: Why should women start weight training after 40? (benefits of weight lifting) by 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause