46 min listen
The 4 Best Exercises for Toning Your Body
ratings:
Length:
21 minutes
Released:
Mar 13, 2023
Format:
Podcast episode
Description
If you're looking to get in shape and feel more confident about your body, toning is a great way to start. Toning your body involves building lean muscle mass while reducing body fat, resulting in a slim, sculpted physique. While it may seem intimidating, with the right approach, anyone can tone their body and achieve their fitness goals. That’s why in this episode of the Embrace Your Real podcast, I am sharing these four best exercises for toning your body. What I discuss: Anything resistance training is going to be more effective than cardio-based workouts. Full body workouts. BIG lifts that work multiple muscle groups. Exercises that make you feel uncomfortable. Links mentioned in this episode: Episode 311 - 4 Things to Do Instead of Fad Dieting for Results Movement with Julie | App If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi
Released:
Mar 13, 2023
Format:
Podcast episode
Titles in the series (100)
10 Things I Do Every Morning To Win My Day: Dedicating time each morning to focusing on yourself, your goals, your emotions, your priorities, and your growth, is the best place to start when working towards embracing your real. Plus, having an established morning routine will lead you into your... by Embrace Your Real