It's time for a reality check. When was the last time you set a mental goal for yourself? Welcome back to another bonus episode of the Embrace Your Real Podcast. This is the 1st part of the two-part series, "7 Mental Goals for 2024". We often focus on physical, career, or life goals, but neglecting our mental well-being can hinder progress in every aspect of life. In this episode of Embrace Your Real, we're diving into the importance of mental goals and uncovering the first three of seven recommendations for 2024. Stay tuned to understand mental goals' significance and have actionable insights into three key objectives. These goals are the building blocks for a more resilient and focused mindset, setting the stage for a successful 2024.   What I discuss: Stop fueling your smallest self and start chasing your best self.  Let go of things you can’t control.  Embrace being strong and not skinny.   If you loved this episode, be sure to tune in to… Episode 62: 10 Things On My Mental Health Checklist      If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page