Welcome back to the podcast episode beautiful! It’s officially quarter 2 in the year and MAN can we just talk about how fast Q1 flew by? Like umm how is there only 3 q’s left? LOL If you know me then girl you know that I don’t plan out goals in a yearly fashion, but in a quarterly fashion. What does this mean? This means that I view each and every quarter as a brand new year.  I set my goals in a span of 3 months, instead of overwhelming myself with the whole year. Well in today’s episode I am walking you through the exact steps that I take myself through when planning my Q2. Grab your journal and pen because this is going to be GOOD. >>DOWNLOAD ACCOMPANYING WORKBOOK QUESTIONS TO PLAN YOUR Q2<<. . . Figuring out what is preventing you from reaching that next level, could be confusing when trying to figure it out all by yourself!   If you’re anything like me and you really value knowing exactly what to do, rather than trying to figure it out yourself, then I invite you to sign up for my next round of 1:1 coaching!⬇️⬇️ Here is a break down of the next 6-weeks for you: Week 1: Intention & Clearing your plate up✨ First, we will begin by getting both you and I, CRYSTAL CLEAR, with WHY you signed up for Rehearsal and this coaching experience, as well as set potent begin to set some boundaries that will ensure you have a smooth transformation! This first week we will be covering... Why you signed up for this 3 month coaching Get crystal clear on what it is that your soul is DESIRING Clear up your plate from the things that are draining you Begin to embody the first self-concept of extreme self care ​ Week 2: Consciousness?️ Next, we get into the REAL meat and potatoes of what it takes to shift your self-concept. In week 2, get ready to put a stop to the constant nagging of the mental money chatter by connecting to the ever present, creator within you. This second week we will be covering... The concept of who you are-consciousness Become aware of where you are placing your precious focus on and begin to SHIFT it Learn the step-by-step process of how to get into any STATE ? Begin to increase your value as a Baddie ​ Weeks 3: Positive Self-Talk? This is really the meat of our time together! This is really where you do the work you truly came here to do. You can not have an identity without self-talk and vis versa you can not have self-talk without embodying an identity so in this week we are HONING IN on glowing up your self-talk. During week 3 we will be covering: Dropping the old 'stories' and negative assumptions Practicing delusional positive self talk Learn the SECRET of what it takes to actually persist in the new identity Implement 6 manifestation games/techniques that amplify your manifestations Embody 'Main character' energy? ​ Week 4: Impressing subconscious with STRONG emotion⚡️ Let the fun begin Baddie because this week we are encoding NEW empowering beliefs into your subconscious mind that are actually going to support the life that you're here to create. In the rewire phase we will be covering: How to intentionally rewire old beliefs into new and empowering ones! How to shift your focus to that which you desire Tapping into FEEL GOOD states Having FUN Playing 'feel good' games How to self-regulate your nervous system Create a 'passive state' that you can call up at will The Bridge of Incidents "Everything is always happening for me." ​ Week 5: Aligned Action? It's time to get to work and begin taking INSPIRED ACTION! Did you catch the word inspired? Yes girl! You shouldn't be taking random action or action that you think you need to take...you should be taking action that is exciting to you and genuinely brings you passion. In this phase we will be covering: Aligned action Getting into a 'flow state' The step by step manifestation ritual to getting whatever you want Higher Self/Intuition State Akin to Sleep (SATS) Subconscious reprogramming tools ​ Week 6: Physical Glow-Up? It's time to walk the walk sister! In