21 min listen
Episode 44: Healing traumas in the body
Episode 44: Healing traumas in the body
ratings:
Length:
25 minutes
Released:
Jul 21, 2021
Format:
Podcast episode
Description
On today's episode we are talking about traumas that are stored in our body. Yes you read that right...your body holds screen shots of all of the traumatic and unprocessed emotions you have felt from childhood up until now. Trapped emotions manifest into the physical plane through depression, anxiety, fear, feelings of unworthiness, diseases, body pains, and SO MUCH MORE. These stored emotions are oftentimes younger versions of ourselves trapped in our bodies, screaming to be released. What's scary is that when these 8, 12, 13 year old versions of ourselves come out.. we start to think, feel, and act as if we were that age again. Moving the physical body and calming down the nervous system is where it's at! By incorporating physical activities such as dancing, shaking, skating, running, deep breathing, etc you can heal and release these traumas that our body has been holding onto for sooo long. DOWNLOAD YOUR COPY OF MAPPING YOUR EMOTIONS BY CLICKING LINK BELOW: https://baddiebmindset.ck.page/486b853eaf Sign up for my DEEP DIVE 10-Week Transformational program BADDIE B UNIVERSITY!!! https://baddiebmindset.thinkific.com/courses/baddie-b-university-spring-2022 Vibe with the baddies on Instagram: @baddiebmindset www.baddiebmindset.com
Released:
Jul 21, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 16: Triggers reveal what you need to heal: Happy sweet 16th episode Baddies! On today's episode we get into emotional TRIGGERS. I'm talking about those reactive emotions that come out when someone does or says something that angered you. Listen in on today's episode to start paying... by The Baddie B Mindset Podcast