Our bodies are begging us to do better. Depression, anxiety, rage, and illness require us to address ALL of the body’s interrelated components.This includes addressing stored trauma (from birth, postpartum, and beyond) as well as the massively dysregulated nervous system that follows.In today’s episode, I’m going deep into my steps towards a whole body trauma detox. Once we recognize that trauma does NOT just live in the brain, we can begin to work with our bodies towards true healing and release.Be sure to listen in, and then come join the supportive community over in our Facebook group: The Postpartum Circle.Go to  https://postpartumu.com/postpartum-university-podcast-ep57 for more!In this episode, I am sharing:The whole body and generational impact of traumaMy framework for deep postpartum healingPersonal experience with trauma, depression, anxiety, rage, and illnessCyclical healing and resetting your nervous system5 steps to a whole body trauma detoxHealthy vs toxic environmentsProcessing trauma and toxic loads happen in the liver and the kidneysYou have to address ALL of the body’s interrelated componentsNervous system dysregulation vs self sabotage Somatic therapy for processing trauma*BRAND NEW - 12 weeks to whole-body transformation* - Reclaiming Postpartum Wellness Course + Membership Are your symptoms being caused by postpartum depletion, or something else? - Take The Postpartum Assessment HERE!Postpartum University® Training for Professionals:-Holistic Postpartum Nutrition Training-Postpartum Nutrition Certification - If you are in need of support, or have questions you can send an email to admin@postpartumu.com  OR  you can reach out in The Postpartum Circle Facebook group.Where to find me: postpartumu.comFacebookInstagramPinterest