For full show notes go to https://marandabower.com/miscarriage-and-loss-podcast-ep9/We are going to be talking about a topic that is likely going to be the hardest episode we will ever do on this podcast. I believe that this information should be readily available to you but unfortunately, it is not. Therefore, I am going to end the tendency to brush off or minimize a miscarriage. This episode is going to be for everyone. Whether you have had a miscarriage or not, you will find valuable information in this. If you haven’t had a miscarriage, it is more than likely that someone in your life has, and this episode will give you some insight as to how to support them.Buckle up and get ready for an eye-opening episode. Let's work together and get the correct information out there and help each other through a difficult time.Be sure to share this podcast so we can change the stigmas and misinformation around miscarriage and loss. In this episode, I’m sharing with you:Miscarriages are thrown under the rug too much20% of all pregnancies end in loss1 in 5 pregnant women will experience a lossIn history, women who miscarried were deemed inadequateFeeling the pain of the women before usThere is no right or wrong way to feel We all mourn differentlyDon’t let people tell you how to or not to feel while experiencing this griefHow you grieve is 1,000% valid, no matter how it isGrief can manifest it into other health issues if not dealt withPsychosomaticsPsychoneuroimmunologyGrief will show up in so many ways, that doesn’t always feel or look like griefGrief is often masked as postpartum depressionDepression is simply a rational response to being overly stressed with no supportNot everyone will understand your painCommunicateIt doesn’t matter where in the pregnancy that the loss of a baby was experiencing, it is still a lossAsk how to support themMoms who have experienced a miscarriage won’t start the conversationFind the support to healYou are not alone in this journeyDon’t betray your bodyVerbalize your needsWe need to normalize miscarriagesIf you're not sure where to start, reach out to me, to someone you trust, or to your provider. Whatever you do, it's time to take your healing seriously, and I am with you every step of the way.- If you'd like to work with me, or need support, reach out here!        https://marandabower.com/contact/-Purchase my Nutrition Program  https://marandabower.com/nutrition/-Get on the waitlist for The Postpartum Nutrition Certification Programhttps://marandabower.com/certification/Resources:Apply here to work 1:1 with me here >>>https://marandabower.com/contact/Email: hello@marandabower.comFacebook:https://www.facebook.com/postpartummarandaInstagram:https://www.instagram.com/postpartummaranda/Website:https://marandabower.com/