Self-discovery in motherhood is so important because we undergo so many changes.But so often, we feel lost in our new responsibilities and completely lose track of who we are. That’s why being intentional about the strategies I’m sharing here for embracing your new identity becomes even more critical. In this episode, we're talking about:The 3-step process of self-discovery in motherhood. 5 questions to ask yourself when you’ve lost sight of what’s important to you. Practical tips for establishing boundaries and prioritizing self-care. Why loss of identity occurs, what to expect, and how to be proactive about reflecting on the self-discovery journey before it escalates to feeling like a crisis. No matter who you are, what you've been through, the physical changes, the emotional shifts, the shifts in your priority, the changes in your identity, the relationship changes, sleep deprivation, time constraints, career adjustments, the responsibility, the learning curve– all of those things are happening to you regardless of how many kids you have, and you have to give yourself time and attention to move through those and navigate and explore what works for you and what doesn't.So embrace this evolution and use this episode to guide yourself or the clients you serve through this journey with grace and self-compassion.  Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health AssessmentPostpartum depression, anxiety, depletion, and autoimmune issues have become a new normal. Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good. Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional Membership Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care...