What’s been on your invisible list lately?  It’s that mental load you carry of all the things you do that might go unnoticed, but keep everything running smoothly for your family.    The appointments being made, the toilet paper that magically replenishes itself, the meals that are planned, the gifts that are bought – managing the weight of this mental load can take its toll on our physical and emotional health.   Today’s guest, relationship expert Dr. Morgan Cutlip, has helped hundreds of thousands of people worldwide learn how to form and maintain healthy relationships.   In this episode, Dr. Morgan explains the warning signs of parental burnout, and how we can get better at identifying and expressing our needs.  She also shares scripts and tips for how we can ask our partners for help in a way that doesn’t start WWIII.    Three things you’ll learn in this episode:   How to recognize the signs of parental burnout How we can set and enforce healthy boundaries as busy moms How the mental load we carry impacts our physical and emotional well-being and how we can identify and express our needs   To connect with Dr. Morgan, head to: ·       Instagram:@drmorgancutlip ·       Mom Matters Free Bundle ·       Pre-Order Dr. Morgan’s Book “I believe that true and deep, meaningful self-care is related to how we manage our relationship with ourselves. When we talk about regular self-care, it's almost always about the physical body. And those are great things, but there's more to us than that. We have an emotional side; we have a mental side. We have all these other aspects of self that require that we check in on. So, I think one of the best ways to prevent burnout, or recover from burnout, is to get really good at checking in on yourself.” – Dr. Morgan Cutlip   REGISTER FOR THE FREE MOM BRAIN MASTERCLASS – Powerful Strategies for Anxiety, Overwhelm, & Burnout BOOK A 1:1 UNSTUCK SESSION WITH MICHELLE TAKE THE PERSONALITY PATTERN QUIZ FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!