34 min listen
221 - Sober Curious? Sneaky Ways Mommy Wine Culture is Impacting Your Nervous System with Celeste Yvonne
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
221 - Sober Curious? Sneaky Ways Mommy Wine Culture is Impacting Your Nervous System with Celeste Yvonne
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
ratings:
Length:
39 minutes
Released:
Jan 26, 2024
Format:
Podcast episode
Description
Do you love to unwind with a glass of wine at the end of the day?You’ve taken care of your kids all day, kept up with the house, done your own work. Maybe that glass at the end of the day is how you take the edge off after the day’s chaos. If so, you’re not alone. Mommy wine culture is everywhere. And I bought into it for years until I studied the nervous system.Sober mom advocate Celeste Yvonne joins us in today’s episode to talk about the harmful nature of Mommy Wine Culture and how easily we come to rely on a drink as a part of our daily routine. Three things you’ll learn in this episode:What it means to be sober curiousHow even occasional alcohol consumption impacts our nervous systemSurprising ways mommy wine culture causes anxietyTo connect with Jenny, head to:Instagram: @theultimatemomchallengeWebsite: www.celesteyvonne.com Facebook: The Ultimate Mom ChallengeDOWNLOAD “HEAL YOUR BURNOUT” PRIVATE PODCAST SERIESBOOK A FREE 30-MINUTE CALL WITH MICHELLEASK MICHELLE A QUESTION!FB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Released:
Jan 26, 2024
Format:
Podcast episode
Titles in the series (100)
018 - MOTHERHOOD MONDAY - 4 Ways to Encourage Empathy in Our Kids: Cultivating empathy for others is one of the greatest gifts we can give our children. Empathy develops from self-awareness, so in this episode we talk about 4 ways we can help our kids become aware of the needs of those around them. And while... by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance