“Life will always be chaotic, but you can own your calm within the chaos.”Finding calm in chaos is a skill set we have to learn. Constant chaos in our lives leads to stress/overwhelm and, typically, everyone around us suffers too. I'm so excited about today’s interview with Jenna Hermans, the author of Chaos to Calm: Five Ways Busy Parents Can Break Free from Overwhelm. She’s an expert on helping parents move away from chaos and into calmness so that we can all create intentional lives that allow each member of the family to thrive. In this conversation, we talk about the "Five Pillars of Calm", the importance of communication, how Jenna has calmed her chaos and more.-----------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicityBook: Why We Sleep by Matthew WalkerPodcast: Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31Connect with Jenna:WebsiteInstagramBook: Chaos to CalmView the entire shownotes page.Enjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.Have any questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.——————————————Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Liquid IV | Grab your Liquid I.V. in bulk nationwide at Costco or you can get 20% off when you go to LiquidIV.com and use code MINIMALIST at checkout.OBVI | My listeners can get 25% off today with code MINIMALIST at myobvi.com.Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands