Who is this episode for? Feeling burnt out? Skip the cliches - we don't need more lists of things to do in the time we don't have! If you're looking for practical, implementable advice you can begin today - this conversation is for you!Episode Summary: Motherhood Burnout: We've discussed it before but, if I'm being honest, discussions like this tend to just add to the overwhelm (and pile more on an incredibly full plate!) This episode had the opposite effect on me. My guest, psychotherapist and renowned relationship expert, Dr. Morgan Cutlip, brings an entirely new perspective to the mom burnout conversation. Morgan joined me to share her wisdom and insights from her debut book, "Love Your Kids Without Losing Yourself." In this episode, we'll explore topics such as confidently expressing your needs, crafting a self-care plan that goes far beyond the stereotypical ideas, knowing yourself well enough to know how to ask for help and more.-------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicityBook: The Power of Fun by Catherine PriceCatherine Price on the Minimalist Moms Podcast - Episode 204Morgan's Resource: Come as You Are by Emily NagoskiConnect with Morgan:WebsiteInstagramBook: Love Your Kids Without Losing Yourself by Dr. Morgan CutlipEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Right now my listeners can give Armoire a try and get up to 50% off their first month, that’s up to $125 OFF! Just visit armoire.style/MINIMALIST.Trust and Will (Gain peace of mind today with Trust and Will. Get 10% off plus free shipping of your estate plan documents by visiting trustandwill.com/MINIMALIST.)Our Sponsors:* Check out Armoire and use my code MINIMALIST for a great deal: http://www.armoire.style* Check out Ideal Living and use my code MINIMALIST for a great deal: https://airdoctorpro.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449* Check out Thrive Market: https://thrivemarket.com/Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy