34 min listen
209 - Decluttering Strategies for the Busy Mom with Emily McDermott of Moms Overcoming Overwhelm
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
209 - Decluttering Strategies for the Busy Mom with Emily McDermott of Moms Overcoming Overwhelm
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
ratings:
Length:
40 minutes
Released:
Dec 22, 2023
Format:
Podcast episode
Description
Have you ever looked around your house or car and asked yourself “where did all this stuff come from?!” Your nervous system thrives in an orderly environment. So it makes sense that tripping over stuff at every turn can make us feel overwhelmed and cranky. And it’s not just physical stuff that feels cluttered. Sometimes all the stuff going on in our minds feels just as chaotic. In today’s episode, Emily McDermott of Moms Overcoming Overwhelm, teaches us how to create space in our homes and minds. Join us as Emily shares practical steps for embracing simplicity and decluttering our homes, heads, and hearts. Three things you’ll learn in this episode: How clutter affects nervous system regulation How to simplify your life to align with your spiritual well-being Where to start the decluttering process so your don’t get overwhelmed To connect with Emily, head to: Instagram: @simplebyemmy www.simplebyemmy.com Emily’s Facebook Group Moms Overcoming Overwhelm Podcast BOOK A FREE 30-MINUTE CALL WITH MICHELLE TAKE THE PERSONALITY PATTERN QUIZ! ASK MICHELLE A QUESTION! REGULATION RESOURCES FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Released:
Dec 22, 2023
Format:
Podcast episode
Titles in the series (100)
018 - MOTHERHOOD MONDAY - 4 Ways to Encourage Empathy in Our Kids: Cultivating empathy for others is one of the greatest gifts we can give our children. Empathy develops from self-awareness, so in this episode we talk about 4 ways we can help our kids become aware of the needs of those around them. And while... by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance