29 min listen
199 - Taking Ownership For How You Feel with Amanda Walker, Master Life & Performance Coach
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
199 - Taking Ownership For How You Feel with Amanda Walker, Master Life & Performance Coach
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
ratings:
Length:
38 minutes
Released:
Nov 17, 2023
Format:
Podcast episode
Description
Do you have big dreams and goals, but life seems to be getting in the way and you end up feeling overwhelmed with it all? Or maybe you’ve started something new - a resolution, routine, or habit - and then that critical voice chimes in and the imposter syndrome hits and your confidence fades? In today’s episode, Amanda Walker, a certified Master Life & Performance Coach and host of The Best Damn Coach podcast, explains how we can take action and align our big dreams with our personal values and priorities. Amanda shares wisdom on how to overcome imposter syndrome, take ownership of our emotions, and grow in awareness of our mindsets. Three things you’ll learn in this episode: How to overcome imposter syndrome How to achieve results without feeling unbalanced How to identify the red flags of victim mentality To connect with Amanda, head to: Instagram: @awalkmyway Website: amanda-walker.com “If you can get that triad - thought, feeling, action - if you can find support or slow down enough to create practices for these, it’s a game changer. It literally changes everything that you do. You see the world through a different lens.” TAKE THE PERSONALITY PATTERN QUIZ! ASK MICHELLE A QUESTION! REGULATION RESOURCES BOOK A FREE 30-MINUTE CALL WITH MICHELLE FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Released:
Nov 17, 2023
Format:
Podcast episode
Titles in the series (100)
003 - Things I Wish I Knew Before Getting Married: The quality of our lives is measured by the quality of our relationships. And while I recorded this episode with a focus on marriage, this episode is for you whether you’re married or not, because these principles apply to all kinds of... by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance