Curious whether you can actually transform your anxiety, low confidence, or self-doubt into peace, joy, and self-love?    Today’s guest, Tara Swann, did just that.  For years she suppressed her emotions which led to anxiety, depression, an autoimmune disorder, and codependency in relationships.   Tara transformed her own life through holistic health, mindset & mindfulness practices, and emotional empowerment work, and is now an Emotional Empowerment Coach who inspires others to do the same.   Three things you’ll learn in this episode: How suppressing our uncomfortable emotions leads to anxiety and disease How to approach our anxiety in a compassionate way that allows it to subside How to approach mindfulness as a busy mom   To connect with Tara, head to: Instagram: @itstaraswann Website: taraswann.com Program: Becoming Her   “Do you want to be that anxious person or do you wanna be someone in a calm state? You can change that. You have the power to change anything in your life. Start by just reminding yourself that it’s safe to feel your emotions and know that if you don't feel safe to express your emotions, if your nervous system is frozen and afraid to allow you to feel, just remind yourself that it is safe and keep trying.” – Tara Swann   ·       TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz ·       BOOK A 1:1 UNSTUCK SESSION WITH MICHELLE FREE 5-STEP MORNING ROUTINE FOR MOMS FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!