You are enough, you always have been - and today’s guest is teaching us all how to unbecome the woman we’ve been told we “should” be, and step into our “Her”, the woman we’ve always wished we could be.   Tara Swann is an Emotional Empowerment Coach and a mum of two boys. Years ago, she got serious about her holistic health, mindset & mindfulness practices, and emotional empowerment work, and is now on a mission to help others do what she did - transform anxiety, low confidence, and self-doubt, into lasting unconditional happiness and self-love.   Join us in today’s episode where we discuss the process of becoming emotionally empowered and releasing your fears & insecurities to truly step into your personal power!   Three things you’ll learn in this episode: How to release the life experiences we’ve been holding onto that are keeping you stuck Why anxiety is something you experience, not something you “have” How to discover the most empowered version of yourself    To connect with Tara, head to: Instagram: @itstaraswann Website: taraswann.com   Books: Becoming Her & You Don't Have Anxiety     "Your emotions are not bad or good - they are just energy. And we are here to experience the full range of emotions. You can't have light without dark, right? You can't experience the full level of joy without experiencing your anger and sadness and all of those things. You are not stronger or more powerful for not expressing your emotions. Releasing your emotions is what makes you powerful." - Tara Swann   TAKE THE PERSONALITY PATTERN QUIZ!    BOOK A FREE 30-MINUTE CALL WITH MICHELLE     FB COMMUNITY: The Calm Mom Collective    JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!