37 min listen
311 - Emotions
ratings:
Length:
16 minutes
Released:
Aug 16, 2022
Format:
Podcast episode
Description
Today I talk with you about emotions. How we live and interact with others is influenced by our emotions. It could even be said that we are ruled by our emotions. We make decisions based on whether we are happy, angry, or sad. It’s important to understand how your emotions are expressed and the impact they have on your actions because they can help us navigate life with ease. In this episode, I talk about the eight basic emotions that we are born with, and how they can stimulate a response in our body that influence our actions, behaviour, and decision-making. I also talk about blending emotions to produce a new emotion. I want you to know that it’s okay to experience any type of emotion, even those that can be difficult to cope with like anger or fear. Understanding your emotions helps us learn how to manage them, and it helps build healthy, satisfying relationships. Listen to the episode to know more! Links mentioned in the episode: Join the Thrive Tribe waitlist HERE. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
Released:
Aug 16, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 009 - Kylie Travers: from homeless single mother to international award winning CEO: In this week's episode of the Single Mother Survival Guide Podcast, Julia talks with Kylie Travers. Klyie is a truly remarkable and inspirational woman who has been through some very tough times in recent years. We begin our conversation by talking about by Single Mother Survival Guide