In this week’s episode of the Single Mother Survival Guide Podcast, Julia talks with Karen Shine, a single mum and author of “Shine with your Cuisine Companion; The Essential Guide”. We talk about how to make life easier as a single mum through cooking, food preparation, easy lunch box ideas, quick dinners and meal planning. We also talk about how her diagnosis with Spondyloarthritis lead to the creation of her cook book “Shine with your Cuisine Companion; The Essential Guide”. Visit Karen Shine’s website here.  Shine with your Cuisine Companion Facebook Page . Shine with your Cuisine Companion Facebook Group. Buy the book here.  Visit us at Single Mother Survival Guide.