In a diet-obsessed world, how do we raise our kids to grow up with a healthy relationship with food? My guest today is Sally Kuzemchak of Real Mom Nutrition, and we share our philosophies about feeding children. Sally explains how she’s allowing her children to experience all foods and teach them about balance without restriction. Find out what happened when Sally experimented with giving her kids access to ‘forbidden’ food. We also talk about food fear mongering, the crazy pressure put on Moms to serve up perfect nutritionally balanced food, as well as the importance of finding our “caregiver voice”. --- Get to know Sally Sally Kuzemchak, MS, RD. Sally is a registered dietitian, educator, author, and mom. She blogs at RealMomNutrition.com, a “no-judgments” zone all about feeding families and blogs weekly for Parents magazine. In 2014, she collaborated with Cooking Light on Dinnertime Survival Guide, a cookbook for busy families, and she recently released an e-book called The Snacktivist’s Handbook: How to Change the Junk Food Snack Culture at School, in Sports, and at Camp—and Raise Healthier Snackers at Home. An award-winning reporter and writer, Sally has been published in nearly 20 magazines including Prevention, Health, Family Circle, Eating Well, Fitness, and Shape, and she served as a Contributing Editor to Parents magazine for six years. Find Sally online Website: http://www.realmomnutrition.com Twitter: https://twitter.com/RMNutrition Instagram: https://www.instagram.com/realmomnutrition Facebook: https://www.facebook.com/realmomnutrition Pinterest: https://www.pinterest.com/rmnutrition Links mentioned Sally's Facebook live chat and blog post about her post-40 weight gain frustrations - http://bit.ly/2nDaarh --- You can subscribe to Body Kindness on iTunes and Stitcher. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062 Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT The New York Times Book Review calls Body Kindness “simple and true”. Publisher’s Weekly says it’s “a rousing guide to better health.” http://bit.ly/2k228t9 Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V Did you enjoy the podcast? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch. Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.