74 min listen
#174 - The Truth About Carbs and Diabetes
FromBody Kindness
ratings:
Length:
25 minutes
Released:
Jun 7, 2021
Format:
Podcast episode
Description
This is a special series on the Body Kindness podcast with Dietitian Glenys Oyston. The #1 thing that people stress about when it comes to diabetes and food? "Carbs". In this episode we talk about some of the myths around carbohydrates and diabetes. We share a truth that your overall eating patterns, not individual nutrients, matter when considering how food is involved in your health, your well-being, and your diabetes concerns. If you feel like you need more support, we would love to welcome you to our 3-month membership. Our 14 modules cover all things carbohydrates, stress resilience, diagnosis shame and much more. Check out all the modules here.
Released:
Jun 7, 2021
Format:
Podcast episode
Titles in the series (100)
#1 - Learn & Grow Part 1 - Ditching 'Diet Brain' for Body Kindness: Our original interview was released in 2016 and replaced with this update. Welcome to Body Kindness! If you're new to the Body Kindness philosophy, breaking free from diets, and Health at Every Size (HAES) our new podcast series is made for you! Body... by Body Kindness