Our original interview was released in 2016 and replaced with this update. If you’re new to #BodyKindness our podcast mini-series, Learn and Grow, was made for you. Bernie Salazar and Rebecca Scritchfield reflect on Bernie’s early days saying “bye-bye” to his relationship with The Biggest Loser and diet culture forever! In Episode 5, you’ll hear us discuss mindfulness and the beautiful and subtle ways in which Bernie has been able to embrace mindfulness and emotion regulation skills in his life. Here’s what we talked about... What is mindfulness? It is awareness. It’s about being present in the here and now. Studies have shown we spend only about 5% of our time in the present. I explained that the core of Body Kindness is about trust and a commitment to self awareness - a mindfulness-based practice. This means feeling all our feelings and making room for them all without judgement. Starting a mindfulness practice is simple - you just need to start noticing things in the present moment. Ask yourself one simple question: what the heck is going on? Check out my Grow Better Health Through Mindfulness post for some great and easy-to-do ideas for being more mindful - http://bit.ly/1QwCIJW I explained how mindfulness is the starting point for long-term behavior change. As you notice things without judgement, you can ask yourself questions like - what am I doing? How do I feel about this? How is this impacting what I care about? It can remind you of the benefits of positive action. Mindful.org is one of my favourite resources for mindfulness information and inspiration. Here’s two great articles to check out: Getting Started with Mindfulness Meditation - http://bit.ly/1QwDeYr Why daily practice matters - http://bit.ly/1QwDkyZ --- Get the Body Kindness book It's available wherever books and audiobooks are sold. Read reviews on Amazon and pick up your copy today! Order signed copies and bulk discounts here! --- Donate to support the show Thanks to our generous supporters! We're working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page. --- Get started with Body Kindness Sign up to get started for free and stay up to date on the latest offerings --- Become a client Check out BodyKindnessBook.com/breakthrough for the latest groups and individual support sessions --- Subscribe to the podcast We're on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! Have a show idea or guest recommendation? E-mail podcast@bodykindnessbook.com to get in touch. --- Join the Facebook group Continue the episode conversations with the hosts, guests, and fellow listeners on the Body Kindness Facebook group. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.