Dr. Jennifer Webb is back on the podcast to share outcomes of our Body Kindness research study examining mindful self-care and depressive symptoms in pregnancy and 5 years postpartum. Tune in to learn about the novel outcomes and get some advice you can use -- really it's good advice for anyone -- pregnant or not. We all have a body and we can all heal our relationship to it. Pick up Body Kindness wherever you get books and audiobooks. Get started with Body Kindness for free - bodykindnessbook.com/start About Dr. WebbDr Jennifer Webb studies body image in women as part of her research at UNC Charlotte MIND-BATCH lab. She is a Harvard and University of Southern California trained health psychologist. Dr Webb received her bachelor’s degree in Cognitive Neuroscience from Harvard University, Master’s in Psychology from the University of Southern California, and PhD in Psychology also from the University of Southern California. Books and research mentioned Dr. Webb’s research to date Dr. Webb loves these books: Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms by Shonda Moralis Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child’s First Year by Cassandra Vieten Like A Mother by Angela Garbes Tune in to our previous show on body image flexibility. Music: Pumpkin Spice by Audiobinger. Available at audiobinger.net and freemusicarchive.org. --- Get the Body Kindness book It's available wherever books and audiobooks are sold. Read reviews on Amazon and pick up your copy today! Order signed copies and bulk discounts here! --- Donate to support the show Thanks to our generous supporters! We're working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page. --- Get started with Body Kindness Sign up to get started for free and stay up to date on the latest offerings --- Become a client Check out BodyKindnessBook.com/breakthrough for the latest groups and individual support sessions --- Subscribe to the podcast We're on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! Have a show idea or guest recommendation? E-mail podcast@bodykindnessbook.com to get in touch. --- Join the Facebook group Continue the episode conversations with the hosts, guests, and fellow listeners on the Body Kindness Facebook group. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.