Don’t miss this important episode in the Learn & Grow Series. We talk about one of the longest studies on weight cycling and dieting — a study that followed the Biggest Loser contestants from Season 8 for six years. I help Bernie understand the outcomes of the journal article and how he can make peace with his experiences and move forward with body kindness instead of dieting. The study found that their bodies had “fought to regain weight”. Six years after the show: all but one contestant had regained a significant portion of their lost weight – an average of 70% their resting metabolisms had permanently slowed, burning an average 500 fewer calories a day than other people their age and size they had significantly lower levels of leptin, the body’s satiety hormone. A heads up: in this episode Bernie discusses his temporary weight loss and excessive efforts on The Biggest Loser. So take care of yourself when deciding to listen. My hope is that our collective anger will feel like a salve to the wounds of chronic dieting and body shame. Links mentioned New York Times: After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight Obesity Journal: Persistent metabolic adaptation 6 years after “The Biggest Loser” competition Music: A Good Start from the American Dreams Soundtrack by Monplaisir, courtesy of freemusicarchive.org --- Get the Body Kindness book It's available wherever books and audiobooks are sold. Read reviews on Amazon and pick up your copy today! Order signed copies and bulk discounts here! --- Donate to support the show Thanks to our generous supporters! We're working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page. --- Get started with Body Kindness Sign up to get started for free and stay up to date on the latest offerings --- Become a client Check out BodyKindnessBook.com/breakthrough for the latest groups and individual support sessions --- Subscribe to the podcast We're on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! Have a show idea or guest recommendation? E-mail podcast@bodykindnessbook.com to get in touch. --- Join the Facebook group Continue the episode conversations with the hosts, guests, and fellow listeners on the Body Kindness Facebook group. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.