Today, we will hear about the powerful benefits of omega 3 fatty acids and to do this we will learn about the battle for survival in the lives of two young men. Also, discover how omega 3 fats played a vital role in the evolution of the human brain.   And to end this show full of key takeaways we will learn the actual benefits omega 3 fats and methods of getting quality sources of these essential compounds into our diet.   . Here are the Links mentioned in this episode! .   If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast17 . 5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/ . Learn more about UCAN Superstarch at www.GenerationUCAN.com use code "BURNIT" for 15% off discount! . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit  . To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  .   The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!   Need help with your Body Transformation, then get 5th Stage Keto, this is an Audiobook that also includes a 120-page step-by-step Ebook with the methods I used to drop 60lbs of pure fat in 7 months.  Reach 5th Stage Keto!! Or Just go to https://burnitnutrition.com/5thstageketo/      Give back to the stream that feeds you and Donate at Paypal.me/Burnit       Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! Also, please leave us a review on the iTunes Burn it Nutrition Podcast page! Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one. If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!   Disclosure of Sponsorship: Generation UCAN sponsored this Episode and has Affiliate partnership. New affiliate partnership with Castbox.   . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/