To end this show we place the spotlight on MCT oil, by going into its history, the science and ways to find the best sources of this powerful fat sources and we bring in one of the leading minds in this field and that is Dr. Alvin Berger.   But we start the show by learning how fat adapted athletes are breaking records and showing the world the power of healthy fats!   Cover what the science says is the optimal way to fuel for endurance events like marathons while keeping health and performance as a priority. . Here are the Links mentioned in this episode! . 5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/ . Learn more about Perfect Keto Perform at www.PerfectKeto.com use code "BURNIT" for 15% off discount! . Learn more about Thrive Market at www.Thrivemarket.com/burnit  for 25% off first order! . Keto MCT oil (Use code Burnit for 10% off): https://ketomct.com/   . UCAN Superstarch (Use code "burnit" for 10%); https://store.generationucan.com/ . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit  . To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Free Keto Food Guide when signed up for newsletter: https://burnitnutrition.com/   .    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!    Give back to the stream that feeds you and Donate at Paypal.me/Burnit  Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!   If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast23 . Notice of Disclosure of Sponsorship: Affiliate partnership with Perfect Keto. Paid Sponsorship with Keto MCT. Paid Sponsorship with Generation UCAN. . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/