Featured guest Jason Wittrock goes into weight training on Keto! We cover the science to learn if it is possible to burn fat and build muscle at the same time! Learn the secret lifting techniques the pros use to see the biggest results in the gym!   Listen all the way through so you don't miss any key points. . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast38 . 5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ . Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount! . Learn more about Ketond and their Exogenous Ketones at www.ketond.com use code "BURNIT" for a discount! . To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit . Here are the links to learn more about Jason Wittrock: Instagram @JasonWittrock  Youtube @JasonWittrock  Jason Wittrock Website: http://www.jasonwittrock.com/ www.ketoquest.com .   Help Support the Burn it Nutrition Podcast! and become a Burn it Patreon: https://www.patreon.com/Burnit  . Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . Leave me a rating & review on Apple Podcasts, I pick 1 winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . Thank You for Listening!! If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Notice of Sponsorship Disclosure with Generation UCAN & Ketond Notice of Affiliate Disclosure with Dry Farm Wines . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/