43 min listen
Ep137: Optimize Your Sleep with Matt Gallant - He Spent $45,000 for Better Sleep
Ep137: Optimize Your Sleep with Matt Gallant - He Spent $45,000 for Better Sleep
ratings:
Length:
51 minutes
Released:
Jan 31, 2023
Format:
Podcast episode
Description
What happens to the body and brain during sleep How to hack your circadian rhythm Sleeping temperature and hydration Managing beta brainwaves and insomnia Molecules that can improve sleep When to eat your last meal before bedtime Sleep supplements and gadgets that work And so much more! . Links mentioned in this episode! Website: https://burnitnutrition.com/podcast137/ . . Pique Life - Click below to get 15% off the Radiant Skin Duo, plus free shipping and a starter kit! Click Here! . . Cured Nutrition - Get Serenity Gummies for 20% OFF with code BURNIT Click Here! . . Drink LMNT - Click below to get a free sample pack with your first order! Click Here! . . Dry Farm Wines get 1 Penny Bottle Click Here! . . Learn more about Matt Gallant and BiOptimizers: https://sleepbreakthrough.com/burnit . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with PIQUE, CURED Nutrition, LMNT, Dry Farm Wines, Amazon, BiOptimizers . Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/
Released:
Jan 31, 2023
Format:
Podcast episode
Titles in the series (100)
Ep11: Benefits of fasting, it's History & Different methods of Applying it like (IF) Intermittent Fasting: This is part 1 of our 2 part series on fasting, Next week we will go into the "Do's & Dont's" of Fasting and getting into fasted training. by Burn it Nutrition Podcast