How uric acid leads to major disease How we raise our uric acid levels How certain fruit and alcohols raise levels Why fructose is a big problem How vitamin c, exercise and sleep help How to check your uric acid levels at home Benefits of activating AMPK . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast121/ . . NEUROFUEL - Instantly get $10 off your first bottle when you order at https://www.naturalstacks.com/burnitnutrition or Get up to $100 off when you order a 6 month supply. . . Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10 . . Uprising Foods Starter Bundle at https://www.uprisingfood.com/burnit/ promo code "BURNIT" for $10 OFF first purchase.   . . Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF   . . Dry Farm Wines 1 Penny Bottle Here  www.DryFarmWines.com/Burnit/ . . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop  . Learn more about Dr. David Perlmutter: Website: https://www.drperlmutter.com/  Drop Acid Book: https://www.dropacidbook.com/  .   Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Uprising Food, Amazon, Natural Stacks, Dry Farm Wines, Tonal, BiOptimizers, . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/