49 min listen
Ep148: Optimizing Fitness for Longevity and Injury Prevention with Charlie Cates M.S.
Ep148: Optimizing Fitness for Longevity and Injury Prevention with Charlie Cates M.S.
ratings:
Length:
58 minutes
Released:
Aug 14, 2023
Format:
Podcast episode
Description
● Competitive VS Health Mindsets ● Muscle-Building and Weight Training ● Key Principles for Building Strength ● Pros and Cons of Mainstream Fitness Trends ● The Five Stages of Fitness ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast148/ . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - http://www.neurohacker.com/BURNIT . . LMNT – Get a free sample pack with your first order – Click Here! . . Mosh Bars - Save 20% off plus FREE shipping on your first 6-count Trial Pack. That’s 20% off PLUS free shipping on your first 6-count Trial Pack - which includes all 6 mouthwatering flavors. – Click Here! . . BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10 - - www.magbreakthrough.com/burnit . . Learn more about Charlie Cates Website: https://www.exerciseforlifestudios.com/ Instagram: https://www.instagram.com/CharlieCates/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop . Vitamin C I use at https://burnitnutrition.com/shop . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Neurohacker, MOSH Bars, LMNT, BiOptimizers Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/
Released:
Aug 14, 2023
Format:
Podcast episode
Titles in the series (100)
Ep12: Fasted Training & Do's & Don'ts of (IF) Intermittent Fasting: This is part 2 of our fasting series, this single show can be a big help in your Body Transformation!! by Burn it Nutrition Podcast