74 min listen
#164 - Reflections and Intentions to Learn and Grow with Bernie Salazar
FromBody Kindness
ratings:
Length:
41 minutes
Released:
Dec 23, 2020
Format:
Podcast episode
Description
Bernie Salazar sits down with Rebecca to recap his year parenting a "quarantine baby" navigating his businesses, his health, and personal COVID losses. Rebecca and Bernie discuss coping with stress, anxiety, and shifting intentions toward 2021. --- Join Rebecca and Bernie in their Virtual Body Kindness Support Group Jan 9th 2021. Register here! Self-care For Diabetes virtual course -- the only anti-diet course that integrates principles of Body Kindness, mindfulness, DBT, and intuitive eating. www.selfcare4diabetes.com Professional supervision "learn and grow" 3-month group begins in February! The only place you can learn how to become an anxiety and trauma informed Body Kindness practitioner. Find out more. --- Get the Body Kindness book It's available wherever books and audiobooks are sold. Read reviews on Amazon and pick up your copy today! Order signed copies and bulk discounts here! --- Support the show If you're enjoying the show we'd love if you'd consider making a contribution at GoFundMe.com/bodykindness. 100% of any amount you can give goes to offset to production expenses. If 20 people can donate $25, it pays for this episode. We're so grateful to have you as a listener, and we thank you for your support. --- Get started with Body Kindness Sign up to get started for free and stay up to date on the latest offerings --- Subscribe to the podcastWe're on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! Have a show idea or guest recommendation? E-mail podcast@bodykindnessbook.com to get in touch. --- Join the Facebook groupContinue the episode conversations with the hosts, guests, and fellow listeners on the Body Kindness Facebook group. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.
Released:
Dec 23, 2020
Format:
Podcast episode
Titles in the series (100)
#1 - Learn & Grow Part 1 - Ditching 'Diet Brain' for Body Kindness: Our original interview was released in 2016 and replaced with this update. Welcome to Body Kindness! If you're new to the Body Kindness philosophy, breaking free from diets, and Health at Every Size (HAES) our new podcast series is made for you! Body... by Body Kindness