If you're new to the Body Kindness philosophy, breaking free from diets, and Health at Every Size (HAES) our new podcast series is made for you! Body Kindness Learn & Grow is a podcast series that will boost your hope and confidence in leaving diets behind from exactly where you are today. Think of it like “Body Kindness for beginners.” Today is the first episode in our new series where Bernie and I reflect on our personal growth in the past two years through the lens of our earliest 1/1 episodes which many new listeners have flagged as their favorite. Tune in to hear our honest conversation and reflections for inspirations to help you learn and grow with Body Kindness --- Get started with Body Kindness If you’re ready for more Body Kindness, the book is a great place to start. Read reviews on Amazon and pick up your copy today! Want signed copies or bulk orders? Click here. Get started today with my free body kindness coaching, straight to your inbox. Sign up right here. --- Register now for MENDEnrollment for MEND is now open! In this 8 week virtual workshop we'll focus on the process of building radical self acceptance and body image resilience. You'll get live calls and email access to us over the entire program, plus videos reflections and meditations.  Rosie Molinary, author of Beautiful You, and I created this for everyone who feels the heartache of believing that they can’t “accept themselves” just as they are— in fact, radical self-acceptance leads to powerful change. Take a look: BodyKindnessBook.com/mend --- September groups starting soon - HAES® Care for Diabetes ConcernsRegistration is open for the September HAES Care for Diabetes support groups! If you're worried about your diabetes or pre-diabetes risk or diagnosis, or other related metabolic-type condition and how best to care for yourself with nutrition, we can help. Get loads of support in a small group setting, with the goal of helping you feel good about your self care plans, led by myself and Glenys Oyston, RDN. Join us here. --- Support the show Thank you to our generous supporters! We are working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page. --- You can subscribe to Body Kindness on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062 Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT The New York Times Book Review calls Body Kindness 'simple and true'. Publisher's Weekly says it's 'a rousing guide to better health.' http://bit.ly/2k228t9 Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V --- Enjoy the show? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch. Join us on the Body Kindness Podcast Facebook group where you can continue the episode conversations with the hosts, guests, and fellow listeners. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.