Happy Holidays! We are closing out 2018 by talking with readers about how they used Body Kindness as a way to break free from years of dieting and body shame. Tune in and get inspired as you contemplate your next step in healing your relationship with food, movement, and self care. You can’t hate yourself healthy but with Body Kindness you can create a better life. --- Body Kindness is available as an audiobook from December 25th, 2018! Get Body Kindness as an audiobook on Audible and wherever audiobooks are sold. Click here to order with with some special bonus gifts from me!  --- Get started with Body Kindness If you’re ready for more Body Kindness, the book is a great place to start. Read reviews on Amazon and pick up your copy today! Want signed copies or bulk orders? Click here. Get started today with my free body kindness coaching, straight to your inbox. Sign up right here. --- Support the show Thank you to our generous supporters! We are working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page. --- You can subscribe to Body Kindness on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062 Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT The New York Times Book Review calls Body Kindness 'simple and true'. Publisher's Weekly says it's 'a rousing guide to better health.' http://bit.ly/2k228t9 Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V --- Enjoy the show? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch. Join us on the Body Kindness Podcast Facebook group where you can continue the episode conversations with the hosts, guests, and fellow listeners. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.