Rosie Molinary and I are thrilled to bring you this BONUS podcast about our new virtual workshop called MEND - radical self-acceptance with Body Kindness. In this episode, you'll hear Rosie and I discuss the intersections of shame, perfectionism, and what it means to radically accept ourselves JUST AS WE ARE. We hope listening to our conversation gives you a taste for our interactive conversational approach we bring to our workshop. In addition to the video content, the workshop includes reflection tools and resources, meditations, poems, a Facebook group and live call with us to bring more conversation and support to your individual journey. Use coupon code SpiralUp to save $130 and get the course for $299! After we chat about MEND, I'm playing my interview with Rosie from Episode 52 in full. Hope you enjoy and if MEND is right for you, we'll see you there! --- Support the show Thank you to our generous supporters! We are working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page. --- You can subscribe to Body Kindness on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062 Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT The New York Times Book Review calls Body Kindness 'simple and true'. Publisher's Weekly says it's 'a rousing guide to better health.' http://bit.ly/2k228t9 Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V --- Enjoy the show? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch. Join us on the Body Kindness Podcast Facebook group where you can continue the episode conversations with the hosts, guests, and fellow listeners. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.