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#91 - Raising HAES Body Kindness for families with Kristy Fassio

#91 - Raising HAES Body Kindness for families with Kristy Fassio

FromBody Kindness


#91 - Raising HAES Body Kindness for families with Kristy Fassio

FromBody Kindness

ratings:
Length:
73 minutes
Released:
Aug 27, 2018
Format:
Podcast episode

Description

Three parents with five kids between them (age ranges 2-12) gather to discuss what it’s like to parent with body kindness, endure a child’s body shame at the doctors office, re-educate your child after the school’s health class taught diet tricks, what to say when your kid first says “fat” — as early as age three! And other things you need to know about raising kids with body kindness. About Kristy: Kristy Fassio is a former kindergarten teacher turned fitness professional turned counselor in training. She believes in joyful movement, the beauty of fat bodies, tapping into our own inherent wisdom, and Disney magic. When she isn't studying, she can generally be found driving her kids to dance lessons or watching crime dramas on TV. Follow Kristy: Website | Instagram --- Join me and Rosie Molinary for ConnectEnrollment for the next round of MEND is opening soon - it's my course on radical self acceptance with author of Beautiful You, Rosie Molinary. In this 6 week virtual workshop we'll focus on the process of building radical self acceptance. We will have a live call, Facebook group and videos with reflection material to do on your own time. In the meantime, we invite you to start with our FREE mini course -- Connect -- to help you befriend your body and begin to mend. Click here to sign up! We'll also let you know when MEND enrollment opens. --- Support the show Thank you to our generous supporters! We are working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page. --- You can subscribe to Body Kindness on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062 Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT The New York Times Book Review calls Body Kindness 'simple and true'. Publisher's Weekly says it's 'a rousing guide to better health.' http://bit.ly/2k228t9 Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V --- Enjoy the show? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch. Join us on the Body Kindness Podcast Facebook group where you can continue the episode conversations with the hosts, guests, and fellow listeners. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.
Released:
Aug 27, 2018
Format:
Podcast episode

Titles in the series (100)

This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in “diet prison” and how you can break free to create meaningful changes in your life. Instead of dieting, you’ll practice self-care, including better sleep, flexible eating patterns, having more fun, and moving in way that feels good, not punishing. Regular guest Bernie Salazar, a former Biggest Loser “winner” shares why he’s happier and healthier as a fat man.