68 min listen
#114 - Listeners ask us about orthorexia, coping with weight regain after stress and anxiety, and body kindness when everyone is pursuing weight loss
FromBody Kindness
#114 - Listeners ask us about orthorexia, coping with weight regain after stress and anxiety, and body kindness when everyone is pursuing weight loss
FromBody Kindness
ratings:
Length:
35 minutes
Released:
Apr 15, 2019
Format:
Podcast episode
Description
In this episode listeners ask us what is the most difficult thing in leaving diet culture for the Body Kindness philosophy, how to practice self-compassion when feeling body shame, what to do about stress and anxiety related weight loss, and how to handle the fear of weight gain with intuitive eating. Rebecca shares her concerns for the disordered eating patterns with advice and encouragement to move forward. Links mentioned Loving Kindness meditation podcast Kristen Neff website EDRDpro website Sharon Salzberg website Taylor Wolfram Vegan Dietitian (and mentee of Rebecca's) Body Kindness Mentor Program Intuitive Eating podcast themes --- Get the Body Kindness book It's available wherever books and audiobooks are sold. Read reviews on Amazon and pick up your copy today! Order signed copies and bulk discounts here! --- Donate to support the show Thanks to our generous supporters! We're working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page. --- Get started with Body Kindness Sign up to get started for free and stay up to date on the latest offerings --- Become a client Check out BodyKindnessBook.com/breakthrough for the latest groups and individual support sessions --- Subscribe to the podcastWe're on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! Have a show idea or guest recommendation? E-mail podcast@bodykindnessbook.com to get in touch. --- Join the Facebook groupContinue the episode conversations with the hosts, guests, and fellow listeners on the Body Kindness Facebook group. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.
Released:
Apr 15, 2019
Format:
Podcast episode
Titles in the series (100)
#6 - Learn & Grow Pt 6 - Creating New Habits Takes Serious Effort. Here Are Your Tools: Our original interview was released in 2016 and replaced with this update. You already know that it’s not easy to make changes to your habits. At all. It requires serious effort and a compassionate mindset as you try, mess up, and try again. In the... by Body Kindness