40 min listen
Ep 54 | Supporting self care and boundaries in your practice
Ep 54 | Supporting self care and boundaries in your practice
ratings:
Length:
28 minutes
Released:
May 11, 2021
Format:
Podcast episode
Description
Life is stressful enough. As you may know, life as a business owner is even more stressful.While many people think of self-care as spa days or long yoga classes, effective self-care doesn’t have to take up an entire afternoon or cost you any money. There are many small things that you can fit into your schedule each day to maintain a healthy balance and keep you calm and centered.This episode is all about reducing (and preventing) stress through easy-to-implement self-care hacks. We share our top tips and habits for stress reduction and prevention — we talk about how to set and maintain effective boundaries, the importance of honoring your energy levels, how to tap into what your mind and body truly need, and the vital role of your community in self-care.As a bonus, you’ll get a sneak preview of the topic of our upcoming Deeper Dive — see the link below to learn how to register.“I know that my mood and my energy and my sleep and everything is improved when I’m exercising.” In this episode, we will cover:Our top 6 self-care hacks for achieving a healthier work-life balance especially in a pandemic (00:59)The topic of our upcoming Deeper Dive and how you can join the community (01:51)How scheduling and goal-setting can help you fit self-care into the busiest schedule (10:48)The importance of setting boundaries (13:01)The importance of listening to your mind and body to figure out what you actually need on any given day (17:45) Like this episode? Want more?The LBC podcast is ALWAYS free, thanks to contributions from supporters. Every contributed dollar counts and so do our contributors — as a thank-you gift to our top-tier members, we offer monthly LIVE Deeper Dive sessions with experts and access to all previous Deeper Dive sessions — check out our upcoming Deeper Dives and become a member! All contributions count; join at one of our starter levels here! Links and ResourcesDeeper Dives, Memberships & Vault https://learn.anniefrisbie.com/lactationbusinesscoaching Join our community! https://www.patreon.com/lactationbusinesscoaching Daily Burn: http://dailyburn.com/invite/jyDPe If you like what you heard today, please follow us on Facebook and Instagram and leave us a review on iTunes. You can email us questions and comments at hello@lactationbusinesscoaching.com. About UsLeah Jolly is a private practice IBCLC with Bay Area Breastfeeding in Houston, Texas.Annie Frisbie is a private practice IBCLC serving Queens and Brooklyn in New York City and the creator of the Lactation Consultant Private Practice Toolkit.Many thanks to Stephanie Granade for her production assistance, and to Silas Wade for creating our theme music
Support this podcast at — https://redcircle.com/lactation-business-coaching-with-annie-and-leah/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Support this podcast at — https://redcircle.com/lactation-business-coaching-with-annie-and-leah/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
May 11, 2021
Format:
Podcast episode
Titles in the series (100)
Using your website to reach your ideal client: As a private practice IBCLC your website is usually the first contact your prospective clients will have with you and your business. Making your website easy to navigate and quickly get the necessary information is essential for a new and tired parent. In this episode, Leah and Annie share their resources for online scheduling, HIPAA compliance, website design, and more. “You never want people leaving your website while they’re still deciding if they want to work with you” In this episode, we will cover: -How to make an impression - Your website is the first source of contact with your clients. -The importance of mobile compatibility - New moms are tired! Help them by making your website navigable during 3AM feedings. -What do I include on my website? Annie and Leah share tips on what you should and shouldn’t include on your website. -The Final Step - Contact & Booking are the most important parts of your website. Annie and Leah talk ab by Lactation Business Coaching with Annie and Leah