21 min listen
115. Quick Tip - Facing the Hard Stuff & Mastering Your Emotions
115. Quick Tip - Facing the Hard Stuff & Mastering Your Emotions
ratings:
Length:
8 minutes
Released:
Mar 26, 2022
Format:
Podcast episode
Description
This quick-tip episode is lessons from this week of coaching all about making your mental and emotional health a priority for long-term weight loss and health. You’ll never be able to master your physical health without mastering your mental and emotional health. Plus you’ll learn some hot tips to get better sleep.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide>> Track Your Macros Free Video Series
Released:
Mar 26, 2022
Format:
Podcast episode
Titles in the series (100)
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