A lack of follow-through and overwhelm always stem from a limiting thought. This quick-tip episode stems from many conversations with clients and Zivli members about weight loss overwhelm and lack of follow-through. Consistency is the name of the better health game. Crash diets and yo-yo dieting do not work for long-term weight loss. Adopting healthy habits that keep insulin and inflammation low does. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide