Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this episode, we discussed why sleep deprivation often leads to weight gain. If you’re struggling with sleep apnea and weight loss, or insomnia and weight loss, know that there is a big link between sleep deprivation and disease.Sleep deprivation has been linked with obesity, dementia, cardiovascular disease, diabetes, and more. Weight loss isn’t about balancing your calories, it’s about lowering your insulin resistance and inflammation. Sleep helps accomplish both of these goals.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide