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220. Strength Knows No Age Limits With Ginny MacColl

220. Strength Knows No Age Limits With Ginny MacColl

FromReshape Your Health with Dr. Morgan Nolte


220. Strength Knows No Age Limits With Ginny MacColl

FromReshape Your Health with Dr. Morgan Nolte

ratings:
Length:
72 minutes
Released:
Jan 24, 2024
Format:
Podcast episode

Description

So often, we think that growing older means growing weaker – but this just isn’t true. Meet Ginny MacColl, Hollywood actress, Broadway dancer, and the oldest person to complete an American Ninja Warrior obstacle course at the age of 71!I had the pleasure of interviewing Ginny and learning about her extraordinary story and what led her to pursue fitness and grow stronger. Inspired by her daughter, Jessie Graff, a renowned figure on American Ninja Warrior, Ginny embraced strength training and achieved her first pull-up at the age of 63. Less than a decade later, at 71, she made history as the oldest person to conquer an obstacle course on American Ninja Warrior, participating in Seasons 9, 10, and 15.Ginny’s indomitable spirit is evident as she competes regionally in Ninja competitions and continues to grace the big screen with notable roles, including USS Christmas, Stars Fell on Alabama, and POMS.You don’t want to miss out on this interview where we discuss Ginny’s narrative of resilience, the importance of protein and strength training, and pursuing one’s passion at any age.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Freebie: The Ultimate Food Guide>> Ginny MacColl’s Instagram 
Released:
Jan 24, 2024
Format:
Podcast episode

Titles in the series (100)

If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.