Have you ever blamed your low thyroid for your weight loss struggles? If so, you’re not alone! The thyroid is a common scapegoat for weight issues. What many people don’t realize is that their lifestyle choices are the primary determinant of thyroid health. Things like diet, exercise, sleep, stress, and toxins all play a role in how well your thyroid functions. Just taking medication to correct your hormone levels will likely not be enough to get you the health and weight loss results you want. To help you better understand the interplay between lifestyle and thyroid health, we brought on a nutrition expert to talk about the nuances of thyroid testing, health, and healing. Megan Lyons, CCN, BCHN, CHC, MSHN, MBA is a health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan Lyon’s Website Wellness Your Way Podcast Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: The Ultimate Food Guide>>Megan Lyon’s Website>>Wellness Your Way Podcast>> Register for the FREE Healthy Holidays Workshop