Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Learn if you have one of the top 7 limiting thoughts that hold people back from losing weight and getting healthy. In this episode, I also give you a simple, actionable challenge to help you move past the excuses you tell yourself that are keeping you stuck in your current habits. Highlights From This Episode[0:00] How to sign up for my online course and coaching program.[2:44] Who may not be appropriate for my program: You are looking for a quick weight loss fix.[3:00] Who may not be appropriate for my program: “Extremely obese” BMI category.[3:59] Who may not be appropriate for my program: People who are unable or unwilling to accept that poor health is frequently a consequence of poor choices.[5:34] Top 7 limiting thoughts. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide>> BMI Calculator